The terms Mental Health and Behavioral Health are very different and yet can influence how they each impact our lives. Managing our lives as well as epilepsy and seizures can be challenging to navigate at times but looking at our whole selves and overall wellness is a meaningful first step.
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Many factors contribute to mental health problems, including:
Although the terms are often used interchangeably, poor mental health and mental illness are not the same. A person can experience poor mental health and not be diagnosed with a mental illness. Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being.
Behavioral health relates to the connection between your behavior and the health of your mind, body, and spirit. It is the way your habits affect your mental and physical health and wellness.
Resources: InSync Healthcare Solutions
A crucial part of epilepsy self-management is mental health. People with epilepsy have a higher rate of depression and anxiety disorders than the general population. Several factors may explain this increased prevalence. The cause of the person’s epilepsy, such as a head injury, stroke, or central nervous system infection, can all contribute to depressive and anxiety disorders.
Epilepsy can cause disruption in the chemical messengers (neurotransmitters) in the brain and can present many stressors such as the loss of driving, difficulty at work, and fear of having a seizure at an inopportune time or place. In children, seizures can impact school both academically and socially. These significant ongoing sources of stress can contribute to the development of anxiety and mood problems. The treatment of epilepsy can have a positive, neutral, or negative impact on mood and anxiety
Most prevalent mental health conditions in people with epilepsy:
For more information on Mental Health and available resources in Minnesota, contact NAMI Minnesota.
If you or someone you know is having a mental health crisis, contact the Minnesota Department of Human Services at **CRISIS (274747) on your cell phone or text “MN” to 741741.
Wednesday, May 25, 2022, 6:30 PM
Hear from a clinical psychologist from the Minnesota Epilepsy Group to understand what anxiety and depression can look like in individuals living with epilepsy, ranging from children to adults. Join us to learn different coping strategies for self-management and how to know when additional professional help is needed and how to access it.
Brette has spoken alongside our staff and members of our Professional Advisory Board to share advice about managing mental health. “I have extremely supportive family and friends, but no one understands the impact of epilepsy on emotional and physical health.”Continue Reading
A space for young adults with epilepsy to meet others and talk about life updates, challenges, and successes with others who understand the epilepsy journey. This is a young adult-led group looking to create peer-to-peer support and connection. For more information, please contact Lisa Peterson at email@example.com or 218-624-1330.
This space is for teens with epilepsy to meet others who understand the journey they’re on. Join us to hang out, make new friends, and talk about growing up and living with epilepsy. For more information, or if you have questions, please contact Erik Williams at firstname.lastname@example.org or 651-262-9345. To
Parents living with epilepsy come together to meet others, share the triumphs and challenges of living with seizures and connect with those who understand the epilepsy journey. For more information, please contact Lisa Peterson at email@example.com or 218-624-1330. In order to ensure we can provide the best experience possible, we
Our Information Services team provides free, one-on-one support for all people affected by epilepsy, whether directly or tangentially. For more information about epilepsy, mental health, and other questions, visit Information Services.Request Support